Archive for the Fitness Category

For several years, I have been suffering from knee and hip problems and have been using a walking cane. Last March and April this year, the pain became unbearable. I could only walk using a walking frame — that four legged variety with front rollers. My wife had to help me get up from a sitting position. Climbing up or going down the stairs, or even walking up any inclined road was a struggle. (more…)