I wish to share with the readers of this paper my studies and research on foods that prevent cancer. Even after 40 years of intensive research by doctors and scientists, cancer has remained the mysterious killer and scourge of the century.<\/p>\n
Cancer is a disease caused by irregularity in cellular function where malfunctioning cells invade surrounding tissues and progress into tumour. Correct diet can intervene to prevent the tumour to reach maturity. The tumour is formed through ANGIOGENESIS which result in the invasion of surrounding tissues.<\/p>\n
Some fruits and vegetables have ANTI-ANGIOGENIC properties that will fight cancer cells. These foods contain a high level of PHYTOCHEMICAL COMPOUNDS which have very powerful anti-cancer activity that targets the growth of tumour. These foods are:<\/p>\n
1. CABBAGE FAMILY \u2501 Broccoli and Sprouts have very good sources
\n of anti-cancer molecules. Should be lightly cooked and chewed
\n thoroughly to get the maximum benefit.
\n2. GARLIC & ONIONS \u2501 fight and slow the development of cancer.
\n Anti-molecules properties are released when chopped, crushed and
\n chewed.
\n3. SOY \u2501 needs 50 grams per day of the roasted soybeans.
\n4. TURMERIC \u2501 The daily intake of a teaspoon of turmeric added to
\n a dish or soup or salad dressings and pasta dressings prevent the
\n development of cancer
\n5. BERRIES \u2501 Most berries are good source of polyphenols which
\n possess anti-cancer property. Dried cranberries can be added to
\n cereal or fruit salads. Frozen berries can be added to ice cream or
\n leche flan etc.
\n6. GREEN TEA \u2501 Unlike black tea, green teas contain CATECHINS that
\n boast many anti-cancer functions. Japanese tea is recommended
\n and should allow to brew for 8 to 10 minutes
\n7. OMEGA 3 FATS \u2501 Eating fatty fish twice a week is a good way to
\n increase the omega 3 level in diet and is, better than supplements.
\n Canned sardines have high [levels of] omega 3
\n8. TOMATOES \u2501 Lycopene, a pigment in tomatoes is high in anti-
\n cancer property. It is maximized in the presence of tomato paste and
\n olive oil. Recommended for healthy prostate.
\n9. CITRUS \u2501 It is a source not only of Vitamin C but also food that supply
\n anti-cancer PHYTOCHEMICAL COMPOUNDS.
\n10. RED WINE \u2501 It is not an ordinary alcohol beverage. It contains
\n phytochemical compounds that fight cancer [cells]. It is good for
\n healthy heart
\n11. CHOCOLATE \u2501 Dark chocolate that contains 70% cocoa contain
\n polyphenols for cancer prevention and cardiovascular disease. Daily
\n intake should be 20 grams squares of chocolate bar. <\/p>\n","protected":false},"excerpt":{"rendered":"
I wish to share with the readers of this paper my studies and research on foods that prevent cancer. Even after 40 years of intensive research by doctors and scientists, cancer has remained the mysterious killer and scourge of the century.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=\/wp\/v2\/posts\/5081"}],"collection":[{"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5081"}],"version-history":[{"count":1,"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":5082,"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=\/wp\/v2\/posts\/5081\/revisions\/5082"}],"wp:attachment":[{"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.philippinesentinel.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}